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Meal plan


ID: OtRfQmA_BWDs8E0
By guest
Generated on 2025-04-11 10:14:48

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Sour Cream Cucumbers
1 serving = 57.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Walnut Nectarine Tarte
1 serving = 71.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!