Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: mTXZeC1rKYKHLBM
By guest
Generated on 2025-07-30 16:11:53

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Oatmeal Pudding Cookies
1 serving = 61.0 g
Energy: 256.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Pistachio Cranberry Bark
1 serving = 60.0 g
Energy: 196.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 42.0 g
Let's cook it!