Here is your personalized meal plan!
Meal plan
ID: 6JJ_RmeKVoZWOec
By guest
Generated on 2025-03-18 06:11:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Basic Cooked Rice
1 serving = 100.0 gEnergy:
182.0 kcal
Protein:
8.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Whipped Cream Biscuits
1 serving = 76.0 gEnergy:
180.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!