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Meal plan

Regenerate
ID: L7NQazGoqyL6HEE
By guest
Generated on 2026-05-06 10:54:33

Total kcalories

101.0% (2014.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g
Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 91.0 g
Energy: 297.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pumpkin Cheesecake Popsicles
1 serving = 68.0 g
Energy: 117.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 13.0 g
Let's cook it!