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Meal plan


ID: qr8v8WY8sUXDjgg
By guest
Generated on 2025-08-06 21:32:19

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Berry Crumble Recipe
1 serving = 60.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Filled Shortbread Logs
1 serving = 68.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!