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Meal plan

ID: 3qj4Ue6Q_9vsDJU

By guest

Generated on 2025-06-24 05:25:32

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Candied Ginger Honey

1 serving = 99.0 g

Energy: 309.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Easiest Gravy Recipe

1 serving = 70.0 g

Energy: 98.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!