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Meal plan


ID: tRrkyLFu12ejfuI
By guest
Generated on 2026-07-02 18:36:55

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Peanut Butter Creams
1 serving = 58.0 g
Energy: 209.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 41.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Mexican Crema
1 serving = 64.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!