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Meal plan


ID: VypQs7NKmpz2-_0
By guest
Generated on 2025-04-23 11:12:07

Total kcalories

89.0% (1649.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Watermelon sorbet
1 serving = 65.0 g
Energy: 65.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cheddar Biscuit Cups
1 serving = 56.0 g
Energy: 99.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

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