Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: a6Lu1KIYW4ezRzs
By guest
Generated on 2026-08-16 13:12:55

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Hot Dark Chocolate
1 serving = 77.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Teriyaki Glaze
1 serving = 63.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 20.0 g
Let's cook it!