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Meal plan

ID: xjJGOJv08PC9t8Q

By guest

Generated on 2025-04-11 08:06:03

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 64.0 g

Energy: 261.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Herb Drop Biscuits

1 serving = 100.0 g

Energy: 155.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!