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Meal plan

ID: M0Bl-MZW6qHwoMw

By guest

Generated on 2025-06-17 14:54:21

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pecan Chicken Salad

1 serving = 92.0 g

Energy: 152.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mexican Party Melt

1 serving = 97.0 g

Energy: 216.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!