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Meal plan


ID: BusBYzca1wDfAxE
By guest
Generated on 2026-03-05 12:24:45

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Maple Nut Scones
1 serving = 78.0 g
Energy: 271.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 25.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 83.0 g
Energy: 289.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!