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Meal plan

Regenerate
ID: 8ZShTIf-2CAG5Io
By guest
Generated on 2025-08-27 04:13:30

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Korean BBQ Chicken
1 serving = 91.0 g
Energy: 133.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Peach Shortcake Muffins
1 serving = 90.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 66.0 g
Let's cook it!