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Meal plan


ID: iXfrcZsXndewL3s
By guest
Generated on 2025-03-17 11:25:12

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Gingerbread Straws
1 serving = 93.0 g
Energy: 353.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 30.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Almond Treats
1 serving = 55.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!