Here is your personalized meal plan!
Meal plan
ID: 6o4ZhlXR_qT38NU
By guest
Generated on 2025-05-02 01:59:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Fresh Creamed Spinach
1 serving = 85.0 gEnergy:
115.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
1.0 g
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Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Currant Griddle Scones
1 serving = 63.0 gEnergy:
243.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
16.0 g
Let's cook it!