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Meal plan


ID: O7SFOQhgM0E1z6M
By guest
Generated on 2025-04-04 19:34:30

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Rice Sheet Batter
1 serving = 63.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Orange Cream Popsicles
1 serving = 75.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!