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Meal plan

Regenerate
ID: f0KktzcFeueSe5g
By guest
Generated on 2025-07-25 00:22:59

Total kcalories

101.0% (2013.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Indian Cake
1 serving = 97.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Maple Cinnamon Scones
1 serving = 87.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 29.0 g
Let's cook it!