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Meal plan

ID: r8c8dxsKnPzVrT4

By guest

Generated on 2025-08-21 01:10:26

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 76.0 g

Energy: 322.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tropical Paradise

1 serving = 99.0 g

Energy: 108.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!