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Meal plan

ID: NAm9fmtc2BM_N2Y

By guest

Generated on 2025-08-12 06:40:26

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chocolate Blancmange

1 serving = 81.0 g

Energy: 259.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Boston Cream Pie

1 serving = 99.0 g

Energy: 329.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 37.0 g

Let's cook it!