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Meal plan


ID: KWKhLtQVc-TUwAk
By guest
Generated on 2025-03-31 04:40:07

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 59.0 g
Energy: 127.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Baked Marinated Salmon
1 serving = 95.0 g
Energy: 140.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 2.0 g

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