Here is your personalized meal plan!
Meal plan
ID: 3cl_v6wJAN1R78I
By guest
Generated on 2025-07-12 07:24:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Just Almond Meal
1 serving = 56.0 gEnergy:
65.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Creamy spinach
1 serving = 72.0 gEnergy:
75.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!