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Meal plan


ID: 3cl_v6wJAN1R78I
By guest
Generated on 2025-07-12 07:24:18

Total kcalories

88.0% (1624.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Just Almond Meal
1 serving = 56.0 g
Energy: 65.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy spinach
1 serving = 72.0 g
Energy: 75.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g

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