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Meal plan

Regenerate
ID: dG-cKcqX2FcwMz8
By guest
Generated on 2025-09-01 21:21:00

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Amana Coleslaw Recipe
1 serving = 93.0 g
Energy: 140.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 70.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!