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Meal plan


ID: xgvjVuRx_mlI4v4
By guest
Generated on 2025-08-17 10:05:02

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Healthy Breakfast Muffins
1 serving = 81.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 20.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Pumpkin Pecan Granola
1 serving = 68.0 g
Energy: 250.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!