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Meal plan

ID: yR3skEVM9BTl6F4

By guest

Generated on 2025-08-26 04:03:47

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Mango Ice Cream

1 serving = 71.0 g

Energy: 95.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Homemade Ice Cream

1 serving = 93.0 g

Energy: 328.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 48.0 g

Let's cook it!