Here is your personalized meal plan!
Meal plan
ID: pemL1sLLth1hQL8
By guest
Generated on 2025-09-11 05:15:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Canadian Shortbread Cookies
1 serving = 56.0 gEnergy:
179.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
28.0 g
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Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
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Snack
Simple Sweet Scones
1 serving = 96.0 gEnergy:
162.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
33.0 g
Let's cook it!