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Meal plan

ID: 3lQm3YZDcXDyBS4

By guest

Generated on 2025-04-20 17:15:58

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Damson Tart

1 serving = 67.0 g

Energy: 225.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Toffee Fudge

1 serving = 78.0 g

Energy: 117.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!