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Meal plan


ID: 967SxZt6ZTo15mY
By guest
Generated on 2025-03-09 21:54:42

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chunky Strawberry Cookies
1 serving = 68.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Substitute Sour Cream
1 serving = 56.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 1.0 g

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