Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: fYl5bpPaJgPgTng

By guest

Generated on 2025-04-19 09:34:40

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Strawberry Shakes

1 serving = 60.0 g

Energy: 65.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Baked Apricot Rice

1 serving = 60.0 g

Energy: 175.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!