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Meal plan

Regenerate
ID: IfYZc9PWjyKwi-w
By guest
Generated on 2025-04-23 07:31:40

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Overnight Apple Oatmeal
1 serving = 76.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Treacle Scones
1 serving = 95.0 g
Energy: 280.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 13.0 g
Let's cook it!