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Meal plan


ID: t5_w8r04AfrJ4D0
By guest
Generated on 2025-08-23 19:55:01

Total kcalories

116.0% (2152.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Caramel Oatmeal Bars
1 serving = 64.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 20.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Swedish Wedding Cookies
1 serving = 98.0 g
Energy: 406.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 78.0 g

Let's cook it!