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Meal plan

ID: HzQCubEbosnyBjg

By guest

Generated on 2026-08-17 05:50:25

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Fresh Blackberry Pie

1 serving = 82.0 g

Energy: 251.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Gingered Cream Rice

1 serving = 61.0 g

Energy: 178.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!