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Meal plan


ID: e527IXG-M2rbKyI
By guest
Generated on 2025-08-29 01:29:34

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Mongolian Beef Recipe
1 serving = 93.0 g
Energy: 179.0 kcal
Protein: 26.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Candied Chestnuts Recipe
1 serving = 81.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 29.0 g

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