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Meal plan

ID: V5bIQB5xBtPx9So

By guest

Generated on 2026-06-21 23:15:11

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Pideh

1 serving = 78.0 g

Energy: 231.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 87.0 g

Energy: 368.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 65.0 g

Let's cook it!