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Meal plan

Regenerate
ID: QiQcE78NT8U2YPU
By guest
Generated on 2025-04-21 17:22:33

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Salted Caramel Milkshakes
1 serving = 85.0 g
Energy: 235.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 76.0 g
Energy: 304.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 38.0 g
Let's cook it!