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Meal plan


ID: 8KIpL00SCRgvaWQ
By guest
Generated on 2025-03-19 22:20:57

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Rainbow Sherbet Surprise
1 serving = 73.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 18.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Protein Pancakes
1 serving = 68.0 g
Energy: 105.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g

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