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Meal plan


ID: eNfTTXBEYZx33Gw
By guest
Generated on 2025-03-18 02:51:12

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Mini Blackberry Crumbles
1 serving = 90.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Mustard Pork
1 serving = 62.0 g
Energy: 80.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!