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Meal plan

ID: SYsQp-SB7FxkYAA

By guest

Generated on 2026-05-12 02:05:22

Total kcalories

92.0% (1833.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Passionfruit Fudge

1 serving = 67.0 g

Energy: 71.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Cookie Dough

1 serving = 58.0 g

Energy: 162.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 21.0 g

Let's cook it!