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Meal plan

ID: LY6hSH7ipcXaEUU

By guest

Generated on 2026-06-26 20:45:03

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 55.0 g

Energy: 97.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fruity Frozen Yogurt

1 serving = 79.0 g

Energy: 108.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!