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Meal plan

Regenerate
ID: KmqZ1quXpjO9njQ
By guest
Generated on 2025-08-10 01:40:00

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Tangelo Creamsicles
1 serving = 100.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Ricotta Whipped Potatoes
1 serving = 70.0 g
Energy: 76.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!