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Meal plan


ID: F718Nz8u7KlFJms
By guest
Generated on 2026-04-12 05:41:18

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Mustard Salmon
1 serving = 77.0 g
Energy: 115.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cinnamon Teacake
1 serving = 61.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!