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Meal plan

ID: khtl_AdDwQ5Ecio

By guest

Generated on 2025-03-18 15:27:34

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Solstice Shortbread

1 serving = 67.0 g

Energy: 253.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blueberry Ice Cream

1 serving = 86.0 g

Energy: 144.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 25.0 g

Let's cook it!