Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 0oDI2wxB7-9WhVo
By guest
Generated on 2025-05-11 22:57:01

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Creamy Hamburger Casserole
1 serving = 88.0 g
Energy: 126.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Baked Brie Recipe
1 serving = 93.0 g
Energy: 359.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 21.0 g

Let's cook it!