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Meal plan


ID: 2yupJ2ex_sLrj1Y
By guest
Generated on 2025-03-20 02:32:52

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Crunchy Chocolate Bars
1 serving = 73.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 12.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pineapple Oatmeal Bars
1 serving = 87.0 g
Energy: 301.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!