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Meal plan


ID: gDxPEzYO_DNe3XQ
By guest
Generated on 2025-03-17 15:20:27

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Strawberry Hearts
1 serving = 82.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 17.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Choux Pastry
1 serving = 69.0 g
Energy: 195.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!