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Meal plan


ID: eN443-NgxBygxj8
By guest
Generated on 2025-06-16 11:29:19

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 93.0 g
Energy: 351.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 69.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Chunk Scones
1 serving = 86.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 25.0 g

Let's cook it!