Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: E76HabKtoI29wB8
By guest
Generated on 2025-08-27 08:21:04

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Fresh Asparagus Pie
1 serving = 60.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Cocoa Crumb Crust
1 serving = 99.0 g
Energy: 332.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 53.0 g

Let's cook it!