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Meal plan


ID: __MEu-G_nVf8lVc
By guest
Generated on 2026-07-05 19:54:35

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Oatmeal
1 serving = 69.0 g
Energy: 74.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cranberry Corn Muffins
1 serving = 74.0 g
Energy: 169.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 18.0 g

Let's cook it!