Here is your personalized meal plan!
Meal plan
ID: 4G_CIymRwBxqgRo
By guest
Generated on 2025-07-12 01:05:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Oblea
1 serving = 440.0 gEnergy:
800.0 kcal
Protein:
22.0 g
Fat: 3.0 g
Sugar:
36.0 g
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Snack
Apple Blueberry Oatmeal
1 serving = 67.0 gEnergy:
140.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
4.0 g
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Dinner
Main course
Australian Damper
1 serving = 366.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 6.0 g
Sugar:
11.0 g
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Snack
Basic Breakfast Muffins
1 serving = 97.0 gEnergy:
136.0 kcal
Protein:
3.0 g
Fat: 0.0 g
Sugar:
8.0 g
Let's cook it!