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Meal plan


ID: znP3iLk0zEHA59w
By guest
Generated on 2025-09-20 05:07:23

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Applesauce Cocoa Muffins
1 serving = 100.0 g
Energy: 299.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 31.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Date Roll Candy
1 serving = 81.0 g
Energy: 262.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 52.0 g

Let's cook it!