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Meal plan


ID: 7p8-edBN7-tLdW8
By guest
Generated on 2026-07-27 09:29:47

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Black Forest Yoghurt
1 serving = 86.0 g
Energy: 105.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Fun Clay
1 serving = 65.0 g
Energy: 269.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 40.0 g

Let's cook it!